Train like the PROS!

PRO PERFORMANCE TRAINING

Classes offered Monday through Saturday! Personal, small group and team training available!

Pro Performance Trainers

 

Our trainers are dedicated to enhancing your performance whether it is hockey, figure skating or just performing at your best, we are up to date on the latest sports specific off ice training, guaranteed to help you perform at your peak, help in injury prevention and raise your confidence level.

 

Adam Mitchell has over 20 years experience in Tier 1 competitive hockey, junior hockey (MJHL, AJHL, EJHL, NAHL), Division 1 NCAA Hockey with the RIT Tigers and attendance at the Washington Capitals (NHL) development camp. Adam is well versed in hockey specific performance training to help you develop strength, power and speed, as well as preventing injuries. Adam is also the head coach of the Skylands Junior Kings of the NA3HL.

 

Joe Palmisano is a graduate of Vernon HS where he earned a Varsity letter in football and baseball. He is a graduate of William Patterson University with a bachelor’s degree in Exercise Physiology Certified Trainer from the NASM. Joe’s experience includes 10 years as a Parisi Speed School Trainer specializing in speed, strength, agility, and injury prevention for all athletes.

 

Mafalda Rakowsky is originally from Sao Paulo, Brazil. At age 11 she began professional ballet training with renowned “Escolar Municipal de Ballet de Sao Paulo”. After 9 years in classical ballet with Kirov Ballet from Russia and the Stuttgart Ballet in Germany, she’s instructed both jazz and ballet for over 15 years.  Mafalda moved to New Jersey in 2002 and her passion for dance and fitness led her to a career as a certified personal trainer, group fitness instructor and Zumba instructor. She teaches both adult classes and children’s dance classes, and works with the Skylands Skating Academy.

TRAIN LIKE THE PROS

SPRING TRAINING CLASSES, BEGINS 4/1/17:

 

PRO PERFORMANCE TRAINING 12 AND UNDER:

Monday through Friday at 4:30pm, 6:30pm and Saturdays at 10:00am.

PRO PERFORMANCE TRAINING 13 AND OVER:

Monday through Friday at 3:30pm and 5:30pm

“RIPPED” for ages 15 through Adult:

Mondays & Wednesdays at 7:15pm

“RIPPED” for ages 14 and Under:

Saturdays at 10:15am

ZUMBA for KIDS and ADULTS

Saturdays at 11:15am

FIGURE SKATING CONDITIONING FOR 13 and UNDER:

Saturdays at 12:00pm

 

SPRING CLASSES ARE $10 PER CLASS

10 CLASS PUNCH CARDS AVAILABLE FOR $90

 

UNLIMITED MONTHLY MEMBERSHIPS:

$150 PER MONTH

$125 PER MONTH FOR 3 MONTH COMMITMENT

$ 99 PER MONTHE FOR 6 MONTHS OR MORE COMMITMENT

Adam Mitchell

Joe Palmisano

Mafalda Rakowsky

INDIVIDUAL ONE ON ONE TRAINING

$60 per hour | All of our trainers are available by appointment.

To schedule an assessment or have one on one training, please contact the trainer directly, or call 973-697-1600 ext XXX.

Adam Mitchell           mitchell@skylandskings.com

Joe Palmisano           jpalmisano@skylandsiceworldnj.com

Mafalda Rakowsky   mafaldadantas@yahoo.com

All sessions must be paid for at time of visit.

SMALL GROUP TRAINING

$80 per hour for the group | Maximum of 5 per group of like skill & age.

Gather some teammates or friends and have fun while you train! Strengthen your team as well as yourself, work on strengths and weaknesses, and cut your costs.

All trainers are available by appointment, contact them directly, or call 973-697-1600 ext XXX.

Adam Mitchell          mitchell@skylandskings.com

Joe Palmisano          jpalmisano@skylandsiceworldnj.com

Mafalda Rakowsky  mafaldadantas@yahoo.com

TEAM TRAINING

$100 per hour | Maximum of 20 per team.

Train your team together for team building and unity, as well as strength and conditioning. Ensure that your team is focused on the same strengths, works together for the common goal, and emphasizes the importance of off ice training.

All trainers are available for team training, contact them directly, or call 973-697-1600 ext XXX.

Adam Mitchell          mitchell@skylandskings.com

Joe Palmisano          jpalmisano@skylandsiceworldnj.com

Mafalda Rakowsky  mafaldadantas@yahoo.com